What do you do when your relationship gets a bit stale?

How can you bring the fun back when everything has become… routine?

That’s what my guest today found herself asking just a short time into her relationship.

In fact, she thought the relationship was probably over… until she found ways to bring the fun, excitement and playfulness back.

In today’s episode, I’m talking to Danielle Colley, founder of Your Good Life. Danielle is passionate about helping purpose driven women create extraordinary lives by inspiring confidence and self-worth in them so they can make empowered decisions about their careers, their relationships and their lives.

Fresh from Eloping in New York, she joins me as we share:

• Our meeting story and unique friendship
• How a relationship Bucket List saved Danielle’s relationship
• How she overcame feeling like she was sexually broken in her marriage to have a thriving partnership today
• Our tips for building confidence + loving your body

I’m sure you’re going to love Danielle as much as I do!

Listeners are invited to reach out to Danielle for a free 30 minute coaching session HERE or follow her on Insta at your.good.life.

Relationships are learned behaviours.

We often expect ourselves just to know what to do and get it right, but really, they’re skills that we learn.

What is normal, how to communicate, how to express your emotions to someone, whether to express your emotions at all, what kind of intimacy or affection to display are all things that we learn from our environment.

We learn these from our early caregivers, our family growing up, what we witness in the media, our wider culture and our past relationships.

Even those of you who did everything you could not to turn into your parents will still have learned about relationships from them!  And you will have some patterns or traits that have carried through, because that’s just the way it works.

Our early relationships and even our past relationships have such a strong effect on us that they literally effect the way our brains are wired.

And then those impact the rest of our relationships going forward.

This wiring impacts how we show up in our relationships, how we communicate, react, deal with emotions and even our predisposition to conditions like anxiety and depression.

These past relationships and the ways our brains become wired, help shape what has become known in therapy as attachment style.

On today’s episode, you’re going to hear:

• How to work out which attachment style you have - and what your partner’s is
• Which attachment styles go together well - and which tend to have the most conflict
• Why most dating advice you hear is actually wrong - and how your attachment style explains what’s really going on instead.
• How you can adjust your attachment style for more harmonious relationships.

You guys know me. I’m a little bit woo-woo, BUT I’m also passionate about sharing proven advice and practical tools with you.

In today's episode, you’re going to get a lot of practical tools with just a little bit of woo to help you really embrace and step into your power as a sexual woman. 

I’m talking to Sarah Marie Liddle about Erotic Identity Archetypes.

Some of you will remember Sarah from our episode All About Pleasure. 

Sarah Marie Liddle is a writer, identity alchemist, teacher and pleasure advocate. Her work includes private sessions, online programs, and books. 

I know that as you listen to us discuss each of the 5 erotic archetypes you’re going to recognise yourself, your strengths and you'll love the practical tools that will help you grow from where you are right now. 

This Episode comes with a huge thank you to Bliss for Women. 

Bliss for Women provide a unique shopping experience that erases the taboo of shopping in an adult store. Bliss for Women believe women deserve a place where they can explore their own unique relationship to sex, desire and their bodies. You get 10% off all orders over $150 when you use the code IMBLISS19.