In this episode of Wholehearted: Love Sex + Intimacy – The Podcast, Janet McGeever joins me to discuss Tantra and Menopause and how to continue to have a thriving sex live as we age.
Despite popular belief our sex lives are not over once we reach a certain age, they just change and, as Janet explains, they can change for the better.
No matter what your age, Janet shares some amazing advice for women on how to have more fulfilling sex, how to trust your body, leave the mind and come back ‘home’ into your body.
Janet discusses how, when you learn how to relax and leave behind tension to become more receptive and relaxed in love making; you are able to connect with yourself more fully, which allows you in turn to connect more fully with someone else.
"I've become more liberated, more sensual, more interiorly alive, personally".
The conditioning of our modern world and society places a lot of shame on women’s cycles and worships the young and the beautiful.
This podcast aims to hold you and help you embrace whatever stage of life you may be in and leave you feeling your value as a woman and the meaningful way you can connect to the World and your relationships regardless of age.
Not only will you learn about the changes that can happen to you and your sex life as you age and during Menopause, but how you can embrace those changes to have even better sex.
In this episode, we discuss:
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This week’s question is:
Let's bust those myths - What have you been told about menopause that you're most worried about?
And for those already experiencing menopause - what have you found to be the best thing about menopause?
Explore these Resources
In this episode, we mentioned the following resources:
Website (Retreats): www.makingloveretreat.com.au
Book: Tantric Sex and Menopause- Practices for Spiritual and Sexual Renewal by Diana Richardson and Janet McGeever
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